Swara Yoga – The Tantric Science of Brain Breathing Svara Yoga 2nd Edition by Swami Sivananda. uploaded by. uploader avatar kartikscribd · Swara Yoga. In the pranayama section, Swami Sivananda describes Swara Yoga sufficiently. This is Volume Four in the Science of Yoga series which can be bought at any. Swara Yoga: The Tantric Science of Brain Breathing by swami In he met Swami Sivananda in Rishikesh and adopted the Dashnami Sannyasa way of.

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The word sivanandda has often been confused with the individual mind, but the individual mind is only the tool of consciousness. They are known as the pancha pranas: It is also symbolic of the purer state of consciousness and prana operating at the high vibrational level of vishuddhi when swara yoga by swami sivananda is activated. At that point in evolution, the entire shakti travels through brahma nadi, thus transforming the inert nature of sushumna and transcendence of the awareness of individual existence and experience takes place.

Control of the breath enables steadiness of mind. The downward action swaraa apana eliminates wind and excreta from the body. The physical act of breathing is said to have a very subtle influence on the level of consciousness and therefore the effects of swara yoga are also very subtle.

It is also responsible for maintaining the strength in every muscle. In the primal stages, life is dependent on the laws of nature, but once we come into the sphere of human experience a new faculty of conscious awareness opens up. Prana is the essence of the life breath. One, because it is the centre where prana is stored, and two, because the swara yoga by swami sivananda Lakshmi resides there.

For example, in a block of ice sivanana particles are closely packed together and vibrate slowly. Before the advance of swara yoga by swami sivananda science, it was thought that this was created by the imagination of the artist. This book is a gem especially since very little is written about swara yoga in english language.

Complete Works of Swami Sivananda

Up to now, knowledge of the swara has only been sought by a small minority of people. In he left his guru’s ashram to live as a wandering mendicant and later founded the International Yoga Fellowship in and the Bihar School of Yoga in 1 Of course, 60 many minor chakras are placed throughout the whole body, and they even exist in the animal, vegetable, and mineral kingdoms.


The place where they converge is a very powerful energy swara yoga by swami sivananda, which awakens the higher creative force in man. Through knowledge of the swara, a sadhaka can become a perfected yogi. swara yoga by swami sivananda

Some talk about karma yoga, others about bhakti yoga, raja yoga, jnana yoga, kundalini yoga, etc. Nervous impulses activated by chemical odours are sent from sivanannda nose to the limbic system, a part of the midbrain which transforms perception into cognitive experience.

Deficiency of negative ions is a major contributing factor to the bg of physical and mental depression people are suffering today. Furthermore, it has a specific influence on the brain which requires very systematic regulation. Prana is the basis sivanaanda life, and in swara yoga we develop the conscious capacity to control it and see that it is not swara yoga by swami sivananda.

Dimensions of sound The sound we hear with the ears and the faculty of the brain is only one swara yoga by swami sivananda of perception. Cosmic prana is very subtle and can only be perceived by the infinite mind, but individual prana related to the body is grosser and more tangible. So the two systems are basically one.

Full text of “Swara Yoga The Tantric Science Of Brain Breathing”

The pineal gland enables the extrasensory perceptions like clairvoyance, clairaudience, telepathy, etc. The human ear has a very limited range of perception. In recent times the nadi system has been associated with the nervous system. It is a slow, continual process as far as the natural evolution of the human body is concerned. There is a small scientific experiment we can use swara yoga by swami sivananda illustrate this more clearly. Swadhisthana Two fingers above mooladhara in the sacral plexus lies swadhisthana.

The eyes are lubricated and kept clean by the blinking power of kurma.

It is connected to the nasal cavity and sense of smell and can therefore be stimulated from the nose tip, as in nasikagra drishti. Swara yoga is the ancient science of pranic body rhythms which explains how the movement of prana can be controlled by manipulation of the breath.

Thus, swara yoga aims at harmoniz- ing the mind and body by adjusting the actions with the swara. As the breath becomes finer, the sound frequencies become more intense and subtle. Vishuddhi is known as the ‘great gate of 65 liberation’ and in swara yoga trataka is practised on the yantra of the ether element to awaken swara yoga by swami sivananda potential and open the gate.


Evolution is the ascendance of individual awareness from the material realm to the subtler and higher levels of existence where the mind becomes conscious and extends itself from annamaya kosha to vijnanamaya or even anandamaya kosha.

Separate photographs were taken of a swara yoga by swami sivananda hand and a woman’s hand and then again when they held hands.

Complete Works of Swami Sivananda

When the sense of smell is triggered off by an actual chemical odour, certain impulses are sent to the olfactory nerve and the rhinencephalon, the centre which stimulates instinctive responses of fear, aggression, pain and particularly sexual behaviour. Ygoa hour or every hour and twenty minutes the active nostril changes.

goga It moves, it moves not Particle physics explains how the atoms of every object interconnect with the particles of the surrounding environ- ment.

Prana manifests in different ways and has particular effects on each organ swara yoga by swami sivananda part of the system. It is most important in the subtle and spiritual realms. Energy is the evolved form of matter. Investigations show that the atmosphere is charged with electromagnetic energy which is vital to the preservation of life. Swara yoga by swami sivananda Samkhya philosophy they are known as prakriti yogq purusha, in Taoism as yin and yang.

Swara Yoga

The Prana Vayus 42 Personal Observations of Swara Activities 95 But the higher brain centres penetrate into the subtler koshas. Energy in matter According to swara yoga the body is a storehouse of vital energy, a dynamo with infinite electrical currents flowing throughout. Likewise, the various techniques of swara yoga can be useful in mundane affairs; however, the actual purpose is to enable swara yoga by swami sivananda to realize the true essence of your being and to unfold the inner experience.